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Training Services in Houston, TX

At 23 Fitness, we are proud to be home of some of the best Houston personal trainers. We can help you improve the quality of your life through weight loss management, fitness training, and post-rehabilitation training. Our personal trainers in Houston are dedicated to designing a program that fits your goals as well as your fitness level.

Our one-on-one coaching philosophy aims to increase both your physical and mental well-being.  Unlike other personal trainers in Houston, TX, we emphasize the trichotomy of a person, and address the body, mind, and spirit for quicker and more effective results from your workouts.

In addition to our personal training, we offer the following services:
   

 Tabata Training  Low Impact Training  High Impact Training
  
 Physical Therapy

Why Choose Houston Personal Training?
Our personal trainers are educated and certified in the latest exercises and techniques to maximize your performance. We will assess your level of fitness and determine what your goals are. We will then set up a program tailored to your personal needs.

There are many reasons to work with personal trainers. Houston residents may need a reason to work out on a regular schedule, and a personal trainer can enforce that regimen. We provide you with guidance and the right way to exercise to ensure you are receiving maximum health benefits.

   
Personal Training - Training Services Houston, TX

How to Choose a Personal Trainer in Houston
When choosing a personal trainer, look for the following traits:

 Education. Make sure your trainer has a degree in exercise science or is certified through a reputable agency.
 Experience. Your trainer should have experience related to your goals. 
 Attention. Your personal trainer should assess your progress regularly. In addition, a good trainer will focus on you during your workouts.

Houston Tabata Training
Tabata training is a high intensity cardio workout. Unlike traditional cardiovascular exercise, Tabata provides improvement to both the aerobic system and the anaerobic system, or muscles.

Any training regimen can benefit from the addition of Tabata training. Instead of having to spend hours and hours in the gym, Tabata can be completed in 4 minutes. Talk to a Houston personal trainer today to see if Tabata is right for you. 

Our personal trainers understand that fitness is not an option! Contact us today to discuss the right training services for you.
We proudly serve Houston, Spring, Champions, River Oaks, Cypress, The Woodlands, Sugar Land, Tomball, Conroe,
Pearland, Kingwood, Atascosita, Humble, Friendswood, and Clear Lake, TX.